I knew immediately that there was an article I wanted to write, whatever the outcome of my test results. You relinquish resistance and connect with the higher vibration of trust. It presented itself as a low-lying background anxiety for much of my adult life. Take everything one day at a time. By commenting you accept the CaringBridge, 7 Ways to Console Someone Going Through a Hard Time, Thinking of you all the time. 4. 3. For James, helping people be heard is an essential part of the healing process. A positive mind finds opportunity in everything. 19. 80. Would you like your kids to join us? Doing nothing is a great way to change nothing! You have to fight through some bad days to earn the best days of your life. We and our partners use cookies to Store and/or access information on a device. We dont necessarily want a doctor who jumps to conclusions or only looks at one test result without taking the bigger picture into consideration. My prayers are with you as you do your exams; I am assured you will pass. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. J.K. 13. You are so strong, and you are amazing for facing this with so much courage. When she decided that she was going to switch doctors during one long wait for her test results, she immediately felt better knowing that in the future, she would inform new doctors that her one requirement was a timely follow-up after test results. Sending good thoughts your wayI believe in you and dont doubt for a minute that you will kill it. 16. Work for it. In an instant, my peaceful state had done a total 180. 1. Trendy Quotes. - Vivian Greene. You can access your records and more by logging in or signing up with Dignity Health. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. "There is no substitute for hard work." -Thomas Edison. Its important to affirm to yourself, right now, that you can do things differently as you go forward. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. I thought I knew everything about my situation based on very limited conversations with two medical professionals. 142. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. 5. The waiting period can be equally difficult for family and . Get hand-picked resources and highlights from our Mighty community straight to your inbox. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way. 6. If you are diagnosed with something, you will have options available to you going forward. Im just a phone call away. Don't give up. 35. Whether for a general exam or a specific health problem, there is often so much information to process that we don't think to ask questions during our visit or simply feel embarrassed to ask. "I just don't want to die without a few scars.". 39. During that time I've had a lot of really supportive messages, texts and conversations with family, friends and blog readers, which I'm really grateful for. In this day and age, delayed gratification is not something we have to deal with often. Continue with Recommended Cookies. 150. There is such comfort and clarity to be found from quietening the mind and allowing higher guidance in. Dont let that be you! Im Sticking To My Routine As I Wait For My Test Results, 8. 82. Get started today with instant access to my FREE 30 minute career coaching webinar when you join my mailing list. But the nurse had told me I needed someone with me after the biopsy, as well as to be with me for the results. By: Pretty Darn Cute Design. I not trying to preach to you I just wanted to give you some words of wisdom. Even if (especially if) you feel like doing them less. Dont trade your authenticity for approval. glaucoma. "The greatest healing therapy is friendship and love." ~Hubert H. Humphrey. 126. I believe in you! Words Quotes. Recognise that you also have your Higher Self to call on. The eternal essence of who you are who knows what this is all about. Congratulate yourself for waiting a day, two days, or longer. You relinquish resistance and connect with the higher vibration of trust. Simply a text or phone call each day to say Im thinking about you might be just enough. She has been teaching and offering part-time accounting services for the last 10 years. Gwyn Muckelt. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. An example of data being processed may be a unique identifier stored in a cookie. Wasnt that enough? The next chapter of your life is going to be so amazing. You are braver than you believe, stronger than you seem, and smarter than you think. Try to hear and understand how they feel. I am about to enter the treatment phase which also comes with some fears and anxieties for me to navigate and a journey into the unknown. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. Encouragement Words for A Test. 5. "Try to be a rainbow in someone else's cloud.". You have my full support, no matter what you do. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. Take it from me. It can help ground and root you in a place of calm and trust. Work smart, not just hard. Words Of Encouragement For Exams - Myilibrary.org. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. Adulting is hard, and sometimes we just cant help but feel like we are drowning in responsibilities, stress, and worry. Help, Lord God Almighty! Having been fortunate enough not to ever need to go to hospital or undergo anything other than a routine medical procedure, this was a very scary time for me. Know that there is something inside you that is greater than any obstacle.". ", Decision-making can be difficult at a time like this, so reduce the amount of decisions that your friend needs to make. Be positive, patient, and persistent. If you need somebody to binge-watch a whole season of something with you, Im there. Her voice was gentle, but her words were clear. 1. 72. 3. Things I had been putting off are now being made a priority. They can build someone up or tear them down. 18. Antigen tests* are rapid tests which produce results in 15-30 minutes. 1. 4. I ask that in the future You will give me more self-control and wisdom in using my time more wisely. She went home and spent the next two weeks convinced she had breast cancer. And choose instead to believe I am strong enough to handle whatever life presents me with. I spent the weekend on the couch, contemplating my own mortality. The greatest weapon against stress is our ability to choose one thought over another. I just need to know what it is I'm facing. "Be the change that you wish to see in the world." 7. Here are 10 powerful prayers for medical tests. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. 139. 96. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Make it inspiring." | Im so sorry youre going through a difficult time. Confucius, 55. 102. Never throw out anyone." It presented itself as a low-lying background anxiety for much of my adult life. Look forward to tomorrow. Waiting to hear back about a biopsy. C.S. Words Of Encouragement For Someone Waiting For Test Results, What To Say To Someone Waiting For Test Results | CaringBridge, Words Of Encouragement For An Exam (59+) - OptimistMinds, Words Of Encouragement For Exams - Myilibrary.org, What To Say To Someone Waiting For Exam Results, Words Of Encouragement For Someone Waiting For Exam Results, 100+ Good Luck Motivational Quotes For Exams For Your Loved Ones, Supporting Your Friends If They Don't Get The Grades They Need. Dec 23, 2007. 44. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. Once the test results come in, remember that your friend may still need some help and attention. 28. 100 Quotes About Not Giving Up100 Inspirational Bible Quotes150 Good Attitude Quotes, The Most Inspiring Movies on Netflix Right Now, 100 Quotes to Get You Through a Tough Time. You can get through this. Im so sorry youre going through this, but this too shall pass. It had come to make me sit up and take note of my physical health, having focused all my energy until now on my mental and spiritual health. Look at it this way: You've already survived 100% of your worst days! You are capable of more than you know. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. I know you are going to do great. My eyes look to You in hope and love . Exams only test a very small percentage of what you know. Use what you have. Success doesnt come from what you do occasionally. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. Oprah Winfrey. It's OK to help take your friend's mind off the situation at hand. "Every struggle in your life has shaped you into the person you are today. 90. Helen Hayes. "The expert at anything was once a beginner." Robin Williams. In your mind, run through the scenario of being given your results and feel the feelings you wish to feel before, during and after. In addition, she is a registered Certified Public Accountant. When talking with someone who has cancer, the most important thing is to listen. Encouragement Messages For Exams 1). 99. What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. Proverbs 3:5-6 Trust in the LORD with all your heart, and do not lean on your own understanding. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. Remember that you arent alone as you go through this difficult time. Youre doing exactly what you should be doing. Acceptance and surrender does not need to be a passive state. So, dont beat yourself up as you are worrying. When the time comes, go to the appointment and offer to drive home after. Research shows that encouragement cards are the latest trend and Hallmark reports 90 percent of customers want a wider selection to . Try to focus his/her attention on the importance of perseverance. 53. 108. . Things Will Likely Not Be As Bad As I Imagine, 4. Sady Ali Khan, 83. Suddenly, through the fear gripping my heart and uncertainty clouding my mind, I heard the four words my friend so lovingly wrote me playing in my head. Its human nature. Choose to believe that youre stronger than you think For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. If you sit around all day and stew in your worry, then your mind and body are going to react poorly to that. Even the happiest person you know may have days when they feel discouraged, overwhelmed, or depressed. Words of Encouragement for Someone Waiting for Exam Results. In that moment, it may be helpful to share that youre here to listen if they want to talk through what theyre feeling. Whether your test results are good or bad, you are going to be able to deal with it. I hope you know Im your friend now just as much as ever. 44 followers . Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. "If I cannot do great things, I can do small things in a great way." And, with the tools I have shared with you, I feel equipped to maintain the equanimity which I have been so fascinated by this year. "Your life is your message to the world. Your enemy, the devil, prowls around like a roaring lion looking for someone to devour. They might just be what that person needs to hear. "You don't drown by falling in the water; you drown by staying there.". You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! This will help keep your mind centered as you move through your day in a normal way. Dont let how you feel make you forget what you deserve. Waiting to find out the final diagnosis. If you stumble, make it part of the dance. I am now entering a period of healing. Visualisation is a powerful technique which can raise your frequency so that you attract what you want (as opposed to spending all your time ruminating about what you dont want). 73. You have come this far, and you have succeeded, you only have a little way to go. The research: Brandon Irwin asked subjects in a lab to perform two sets of abdominal exercises called . I heard the words as if the person who wrote them was speaking directly to me, You are a warrior, you are a warrior, you are a warrior Those words helped me calm down, although I cried throughout the whole procedure. Related: The Most Inspiring Movies on Netflix Right Now. Waiting for that one text/call from the one you love. 25 Words of Encouragement Scriptures/Quotes. For now, deal with today just as you will deal with the today after your test results. 2. Theres a story about an old man who shares his most precious advice with his family before he dies. It is the greatest quality in the mind next to honor." "The most beautiful thing you can wear is confidence." 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Even if things are as bad as you imagine, spending weeks making yourself sick over it is not going to help anything. 24. I know you will succeed in life regardless of your exam results. Recognise that you also have your Higher Self to call on. 5. So here I share with you some of the things I did to help me move from fear to faith and use the challenge of waiting for medical test results to awaken me: 1. Yet, you should never underestimate the power of simply being there. Your exam results do not define you as a person and/or predict your future! It's scary to think that someone you care about might have an illness, but remember that the focus here should not be your feelings, but those of your friend. 26. We are constantly moving, changing, curing, treating, and growing. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. If you'd like to bring your friend dinner, instead of asking what she or he wants (which may result in a lot of hemming and hawing or a blanket request for "anything"), offer a choice between a few options: "I'm bringing you dinner. "Right after my dad died, friends would start . So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. I do hope thesewordsof encouragement ifyourewaiting for test results have brought you even the tiniest bit of hope or comfort. I know it's difficult.". I cant wait to catch up with you soon so you can fill me in on all thats been going on in your life. Fight Club. I Can Take Action On My Health While I Wait For My Test Results, 9. However, life can bring obstacles that stop us from seeing our loved ones face to face. Rejoice that you have already come this far. Amelia Earhart. Funny Minion Memes. Every accomplishment starts with the decision to try. I poured my heart out to her, knowing she wouldnt judge me. Now is the time to step into them more fully. And, if your test results show nothing wrong, then you have options to change your lifestyle and mindset which may have been part of what caused your symptoms in the first place. A day later, I sat down at my computer and logged onto Facebook. You are so kind! No one is you and that is your superpower. And as I prayed the day of the results, I again heard the four words that eventually restored my faith and helped me find my inner strength: You are a warrior.. It is the direct route to serenity and contentment." ~Greenville Kleisser. Know that even when Im not physically with you, Im still there., Keeping you in my thoughts every day. "Be still in the presence of the LORD, and wait . Talk it out to bring it down to size. Just try to be better than you were yesterday. Encourage them to focus on strategies they used that gave them success. For example, pregnant women should eat multiple servings of fresh green vegetables and foods rich in omega-3 fatty acids. Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A free CaringBridge online health journal allows you to update everyone at once and offers a scheduling tool to help you coordinate caring tasks. Be thankful for the hard times; they can only make you stronger.". 89. We can find out certain information within minutes, and it becomes addicting to know what we want to know right now. 1. Here are some ways you can offer words of encouragement for kids in various situations. You're . 2. I sent her a heartfelt thank you message. Negative thoughts, feelings, and pain will move in and literally take over your life as you wait for your test results. I'm Sticking To My Routine As I Wait For My Test Results. These phrases are ways to tell someone to keep trying: Hang in there. Let them know that you're open to talking whenever they feel like it. Synonyms for WAITING (FOR): banking on, counting (on or upon), relying (on or upon), depending (on or upon), watching (for), hoping (for), expecting, awaiting; Antonyms of WAITING (FOR): questioning, doubting So look over this list, and make note of your favorite ones. Do what you can." ~Arthur Ashe. 12. "Nothing is impossible. When it comes to knowing "what to say," "what to do," and getting through things no one should ever go through, the best source of advice and inspiration for CaringBridge users is often other CaringBridge users. As I wrote in my journal, at the bottom of the pre-printed page it said miracles are natural. It comes from what you do consistently. I was already battling glaucoma. Aristotle, 65. I am now making a new commitment to my physical wellbeing. Mahatma Gandhi. A change, as they say, is as good as a rest. Today will never come again. You may ask if theres anything you can do for them, whether thats watching their kids or sending dinner so they dont have to worry about cooking a meal. Feel the feelings Let them out, giveyour anxiety, your worry your darkest fears a voice. This totally sucks, but you totally dont suck! Privacy Perhaps there's a . Unknown. Acceptance and surrender does not need to be a passive state. Words of Encouragement for Women "Anythings possible if youve got enough nerve." Terms. I read between the lines and assumed I had all the information to give myself a reasonably accurate diagnosis. People need words of encouragement for a lot of reasons, both big and small. In short, take action on something that gives you a sense of control over your life. Be kind to yourself When you are going through the anxiety of waiting for test results, the last thing you need to be is hard on yourself. Earlier this year I had written ashort social media postabout the topic of equanimity the Buddhist idea of maintaining composure and anchoring ourselves deep within to a state of inner peace which remains during stressful or challenging times. Once inside the privacy of my house, I broke down. You may feel tense and your mind may be troubled with how this diagnosis may affect you and your loved ones. "Trust yourself. Your exams are nearing, so study with dedication and you will succeed in your exams. Phrases to use when someone is facing a hard decision. I cant wait to see what you do next. Feel free to share your stories and ideas in the comments below. I felt like I had almost been given a second chance at life. 104. Resourcing When limitations force you to choose, and even ration. With no one else to turn to, I sent a message to someone I knew I could count on. Let's plan a lunch for when I see you next.". I . 3. "Believe you can and you're halfway there." Being brave doesnt mean youre not afraid. We have strong faith in you. 119. Todays a good day to have a great day. 10 Ways to Reduce Anxiety While Waiting for Imaging Test Results. The radiologist decided she also needed a breast ultrasound. Do you need help coming up with the right comforting words for hard times? Demi Lovato. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. Following my scan and reading into every little nuance of what the radiographer said (and didnt say), I hit rock bottom. 106. I want to thank you, Janet Varney, for giving me the precious gift of hope and faith through your words. - Martin Luther King Jr. "The two most important days in your life are the day you are born and the day you find out why.". Do Move. The weekend before my test results, I realised I had two choices. Hello everyone, I hope you are all doing ok. "Encourage yourself, believe in yourself, and love yourself. A quick text with an inspiring quote or Bible verse can encourage your loved one. Judy Garland. "You're going to be great in your new position. 2. Sometimes you win, sometimes you learn. Winston Churchill. Of course, you might need support and reassurance yourself, but try to get that help from someone who is not personally experiencing this crisis. 40. You're more relaxed than you feel. All of this is ready for you when you start your personal CaringBridge site, which is completely free of charge, ad-free, private and secure. All rights reserved. Sorry things are crappy. You have a positive mindset that will help you successfully pass your exams. How you talk to yourself matters as you wait for your test results. You can with my FREE new year digital workbook designed to help you powerfully release the year just gone and set your intention for the year ahead. Whether scans are being done for diagnosis, to monitor treatment, to check for a recurrence, or simply for follow-up, it doesn't matter. Maya Angelou. . Mary Engelbreit. "It always seems impossible until it is done." There are many emotions involved in the waiting process. Lord, Jehovah, prayer for good test resultsGod of Healing, we come to you today, to lift up a dear one who needs You. Lets plan a lunch for when I see you next., Sending you all my love and prayers during this time, I love you.. Waiting a long time for a diagnosis that has serious implications can lead to feelings of having no control over things or being overwhelmed. Try to do something fun together to help take everyone's mind off of the matter at hand. Be There. A little sympathy and a compliment are almost always welcome. Youre in a storm right now. "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." I believe this is an important part of the process of managing your anxiety. Dont let anyone make you believe differently. I believe it had come to make me realise at a deeper level that we are meant to have both a spiritual and a human experience. 5. I can handle anything. Nothing comes as a surprise to You, Creator God of all things. "Keeping you in my thoughts every day. If you never try, youll never know. "A little progress each day adds up to big results." Anonymous. The only real support I got was from my tabby cat, Rajah. The imaging is often ordered to rule out something rather than to find something, and that the extra caution doesnt automatically mean that something big is wrong. You dont have to be gloomy just because you are waiting for your exams. 3. Although I'm healed and healthy today, I spent many hours in the waiting room. Dream big and dare to fail. Put your hair up in a bun, drink some coffee, and handle it. Give me the strength to understand what these anxieties of these medical tests mean for my life - whatever the outcome of them. "Good luck" often connotes a sense of uncertainty as to whether the person will succeed. 101. 10. Those words helped me calm down, although I cried throughout the whole procedure. 2. 2. (And if you dont have any practices, what better time to start one!). Especially if we are in pain or experiencing unnerving symptoms. And then consciously choosing to change and release them. It took a few days for her to get back to me. To let go of the worry over things we have no control over and the what ifs which can spoil our enjoyment of life. "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. While we tend to feel a little bit better after finally getting tests done for our health, waiting for the test results can be really stressful, especially when youve been dealing with painful and worrisome symptoms. My first thought was to call my dad, but I didnt do it right away. 62. You might run errands, cook dinner or just stop by for some one-on-one time. You'll get through this one too. Be sure to read your loved ones response too. For me, this represents the biggest opportunity from waiting for test results, and also the most instant form of relief to help manage your anxiety. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. Dont spend another minute alone! Go shopping, go out for lunch, go to a movie, or go to a baseball game. There, youll also find thoughts and questions by our community. When the world says, "Give up," hope whispers, "Try it one more time. I know there is a deeper message for me or something I need to acknowledge and release. You know every cell in our bodies and the whole path of our lives. Im just a phone call away. The best view comes after the hardest climb. . We know you will again come out with flying colors. Let this encourage you out of giving up. What have you got to lose in believing in them? Unless you puke, faint, or die, keep going. "You're in pretty good shape for the shape you are in.". Serena Williams. Dont be afraid to try. "Dont let your dreams be dreams." Remember, Im here for you. The advice is that he worried about many things in his life, most of which never happened. Will gather lilies at the break of day. 79. And in those first few weeks of motherhood, when it feels like you're feeding constantly, it certainly can be. 3. Yet, having patience is an asset that we should all put more value on. 3. So too with your potential worst-case scenario. 75. "Wait for the LORD; be strong, and let your heart take courage; wait for the LORD!". I listened to that inner guidance, not knowing 100% why but trusting the feeling. As you wait for your test results, you may want to take some action on your health to give you a feeling of extra control over your health. Don't assume the worst. Oh, but my darling, what if you fly?" Waiting to get a 2nd and 3rd opinion. Good luck today! Practice acceptance and surrender Instead of resisting what is happening to you, try practicing acceptance and surrender to what is. To check in with ourselves and notice what our thoughts are focused on and what tension we may be holding in our bodies. And so, for the week which followed, I decided I needed to draw on my reserves and use this health challenge to strengthen me instead of taking me under. You could say, "I'm taking my kids to the park this afternoon. Acceptance that we are spiritual beings having a human experience and that can involve pain, discomfort and challenge. I support mid-career professionals who are ready to make a career change, launch into a more purpose-led career or business or simply enjoy a more fulfilling or balanced working life. Make it inspiring.". Watch out you dont miss the happy moments in life just because of test results. A time when you lose connection with the higher force which has provided so much support and comfort. Sending some good vibes and happy thoughts your way. I know nothing I say will change this, but I'm here for you,' that's perfect.".